When I first began writing these workouts, I was planning on charging a set rate of $29.99 per download for the full programme.
But I really don’t want cost being an issue for people in these difficult and uncertain times, so instead of charging a set price, instead all I ask (if finances allow) is to pay what you can, a Koha or offering of what you think the programme is worth or what you can afford.
If you cannot pay that's OK too. I want you to be able to access these workouts regardless of your circumstances.
If you do wish to make a Koha, our account number is as follows: 12-3147-0487136-01 (Just make sure to use your name as a reference so I know who to thank afterwards)
Otherwise, a simple thank you at the end of the 4 week plan will suffice.