A typical 1 hour bootcamp session will comprise of a 5-10 minute warm-up, a working block of 45 - 50 minutes and finally a cool down period of 5-10 minutes.
We use a variety of equipment (sometimes no equipment) to get you moving and sweating.
Sessions include Cardio, Bodyweight Exercises, Plyometrics, HIIT (High Intensity Interval Training), Speed / Agility Training, Core Strength, Flexibility, Functional Movements and lots more.
We also like to create a lot of fitness based games to keep things interesting and entertaining.
Finally, we conduct regular fitness testing sessions (usually separate to the main bootcamp and 100% optional) for those who want to measure their improvements or just to get a baseline of their current fitness levels.