Beginner Home Workout # 1
 
Try this No Equipment workout you can do from your living room
 
 
 
FREE Monday Workouts
 
There is little to no equipment required meaning you can do these workouts from the comfort of your own home or while out and about. 
 
They are flexible so you can be too. 
 
Keep an eye on our Instagram page for our latest workouts.

Free Stuff

We all love getting something for free right? We have created some free resources that you can download and use free of charge. Other trainers may want you to pay for these sorts of things but we are cool that way.
 
  • Goal Setting Questionnaire
  • Calories 101
  • Weekly Meal Plan Template
  • MyFitnessPal User Guide: App Version
  • MyFitnessPal User Guide: Desktop Version
  • SMART Goal Setting Questionnaire
  • ParkFitNZ - Basic Healthy Eating Guidelines (NEW)
 
Check back regularly to see what new 'Free Stuff' downloads we have added. 

Download our free Basic Healthy Eating Guidelines ebook here:

Basic Healthy Eating Guidelines

(parkfitnz-basichealthyeatingguidelinesfinal.pdf)

Download our Free Goal Setting Questionnaire here:

Goal Setting

(parkfitnz-goalsetting.pdf)

Download our Free Meal Plan Template here:

Meal Plan Template

(parkfitnz-mealplan.pdf)

Download our Free MyFitnessPal User Guide: Desktop Version here:

MFP-Desktop Version

(myfitnesspal-desktopversion.pdf)

Download our Free SMART Goal Setting Questionnaire here:

SMART Goals

(parkfitnz-smartgoals.pdf)

Download our Free Calories 101 resource here:

Calories 101

(parkfitnz-calories101.pdf)

Download our Free MyFitnessPal User Guide: App Version here:

MFP-App Version

(myfitnesspal-appversion.pdf)

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